"There are an estimated 59 calories burned by doing 30 minutes of Driving."
Source:
-fatsecret.co.uk
-Noom Coah Apps
Okay, ulang alik drive dah 60 minit tadi (medium intensity-50-80km/j).. Lebih kurang 100cal dah terbakor nih. Hehe. Total exercise hari ni 231cal ! Bakar terus roti sardin telur beli kat Rusila tadi. Hehe. Walk kat lagun 55cal, horse riding kejap tadi 59, leg exercise 17. Waa.... excited pakai apps Noom Coach kat Hp ni...
Pisstt... tiru macam saya! No more semput2 pasni, sayangi jantung anda!
Iklan khidmat masyarat pulak =D
Target sebelum ke 'sana'
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